Live a healthier more harmonious life aligned with your truest self and hearts desires.
Break unhealthy habits that no longer serve you and reprogram your mind neurologically so that you don't need willpower to resist urges and cravings.
Become an empowered eater in tune with your body's needs who is able to enjoy eating all foods without guilt.
Experience greater food freedom and peace of mind so you can feel like a normal eater, no longer feeling like food controls your thoughts and life.
Gain greater self awareness, acceptance and compassion, learning to love yourself back to health and happiness.
Understand the psychology of what is underlying your struggles with food, eating and your body.
The H.E.R. Program offers a modern and holistic approach to self-healing that addresses The 5 Bodies of Health underlying your eating issues.
The 6-month online group coaching and energy work program fuses alternative energy healing modalities with more traditional approaches to support you in overcoming the mental and emotional obstacles that may be interfering with your ability to make healthy food and lifestyle choices, and feel your best!
The Physical Body
Your eating choices affect how your brain operates and what messages it sends about food and eating.Urges to overeat are often learned patterns of behavior that have become automatic.
In the first four weeks, you'll learn how to...
+ REGULATE your eating patterns and break the binge/restrict cycle.
+ REWIRE how your brain responds to trigger foods so you no longer have to resist the urge to eat.
+ REDUCE the intensity and frequency of food cravings.
+ IMPLEMENT mindful/intuitive eating practices to develop new healthy habits.
The Mental Body
Your thoughts directly affect how you think, feel and behave. Unhelpful automated thinking patterns and subconscious beliefs can perpetuate eating issues. In this phase you'll learn how to begin to master your mind.
We'll focus on...
+ Identifying and changing your specific problematic thinking patterns to break bad habits so your mindset supports your goals.
+ Reducing thinking about food and your body, freeing up that mental energy for more important things.
+ Uncovering and reprogramming subconscious core beliefs that you have and creating a new belief system based in self-worth, love and respect.
+ Transforming your inner critic into your biggest cheerleader.
The Emotional Body
You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your lifetime that can get triggered in the present.
In these weeks you'll learn...
+ How to break the emotional eating cycle by gaining greater awareness of your emotions and learning how to effectively feel and free them in healthy ways rather than relying on food to self-medicate.
+ To uncover and process your emotional wounds, including trauma, that are still alive inside and affecting you in the present moment.
+ How to process and release any repressed emotions that you've been carrying around, keeping you stuck, including anger, fear, shame, guilt and sadness.
The Energetic Body
You are an energetic being whose body has energy imbalances contributing to inner discomfort and blockages that can lead to urges to overeat.
In this module you will...
+ Remove energetic blocks and rebalance your body's energy system in a healthy way.
+ Learn energy hygiene and shielding techniques to protect yourself from absorbing other's energy and emotions.
+ Identify energy vampires in your life and take empowered action to establish healthy personal boundaries.
The Soul Body
You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.
During these last weeks you'll...
+ Heal your soul holes and nourish yourself in ways that satisfy what you're truly hungry for.
+ Reconnect to your intuition, higher power and soul purpose.
+ Understand how your inner guidance system works and how to follow it with more certainty.
+ Disconnect from body attachment and get to know the truth of who you are.
21 video lessons, each covering a specific topic and process to focus on for that week.
3 monthly live calls offering group coaching, energy work and connection with others in the program to provide support and assist in your transformation.
Weekly rituals, worksheets and activities to integrate the material, lessons and processes into your daily life
5 guided meditations to assist you in quieting your mind, learning how to "be" without having to "do" and cultivate inner peace
Weekly journal prompts corresponding to each week's training.
A private Facebook group for you to connect with the other sisters in the program and receive weekly motivation and support.
These are audio recordings you can listen to any time you're struggling with self-worth, your inner critic, body attachment, food cravings, self-anger and more.
+ One 60-minute Reiki session
+ One 60-minute Emotion Code session.
These one-hour sessions will be personalized to you by members of my incredible team, giving you specialized attention on whatever you are needing most to focus on.
1. Naturopathic doctor
2. Registered dietitian
These exclusive interviews will dive into factors to consider to heal your physical body while working on healing the mental and emotional issues affecting your health habits, mindset and enhancing total wellbeing. They will also give you clarity on what, when and how much you should be eating to regulate your blood sugar, properly nourish your body and feel your best!