To uncover which of the 5 Bodies of Health are underlying your eating issues so you can take effective and empowered action to change.
I know that it IS possible to improve one's current state, no matter how bad it feels, because I've been there! I suffered from bulimia for over five years. Through my recovery journey, I discovered what I believe to be a key aspect to healing and optimal wellness- energy work! I now support empathic women with a variety of alternative healing art modalities that address the energetic impact of beliefs and emotions on physical, mental and emotional well-being.
"The food tapping was HUGE for me."
The food tapping was HUGE for me. Learning how to identify the good feelings we are receiving from that food (this realization alone—that food has emotions attached to it was major) and how to absorb those feelings and put it into someone or something else. I tapped on In-N-Out french fries. I was eating these at least twice a week. After the tapping I went to eat them and imagined them without all the emotion I was putting into it and they tasted so bland and boring to me! I couldn't even finish them! I have not eaten In-N-Out fries since them. Truly blown away!
"You have helped me more than any words could ever express."
I was mind blown and heart blown to realize there is a natural way of eating. It's 100% possible. It's been 2 months for me and without exaggerating it has been life changing. I don't feel the urge to finish my plate any more. Now I feel empowered to choose if I want to have food. My confidence is coming through. If you want to feel good, getting at the root is where it starts.
"My experience with Sarah was amazing."
My experience with Sarah was amazing. I've never been in touch with my emotions and always blocked them because I thought they made me stronger. I was wrong. With Sarah I learned to recognize what triggers my emotions. I'm still learning a lot about myself, but she helped with my first step. That first step was recognizing I need assistance getting into those emotions and thoughts. I'm grateful for her and her knowledge!
If you are brand new to EFT and want to learn how to perform the basic tapping process to easily and effectively process your emotions, then this bundle is for you!
This intro course is designed to teach you what EFT is and how to perform the basic sequence. It includes easy guides and recorded audios to follow along with to help process a variety of emotions, including stress, fear/worry, guilt/shame, anger and sadness.
If you’re a parent who has struggled with eating, you likely deeply desire to protect your children from suffering with food, eating and their body similar to how you have.
Get the information and tools to empower your children to learn how to build self awareness, body awareness and emotional awareness, so they are less vulnerable to develop disordered eating tendencies or struggle with food and weight issues over the course of their lives.
Sarah currently has a waitlist for 1:1 clients. If you would like to work with her once availability in her schedule opens up, fill out the form linked below to learn a bit more about her process and give her an idea of the area you are looking to focus on in your work with her. She will be in touch as soon as an opening becomes available!
When we think of our bodies, we tend to focus so much on the parts we don't like—that bit of extra fat or the wrinkles starting to form—that we forget all the amazing things our body does for us. Allow this meditation to be a vow to your body going forward to treat it differently.