This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together. 

1:1 Monthly Coaching
& Energy Work

READY TO ROLL UP YOUR SLEEVES AND DIVE DEEP INTO YOUR INNER & ENERGETIC WORK?

Areas commonly explored in 1:1 work include:

What I Can Help With

+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Effectively feeling and freeing emotions driving eating  
+ Cognitive restructuring
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies

Energy modalities Available:

Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.

The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.

Reiki
Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system. 

Book Discovery call

3 mo|9 calls (1hr) |$833/mo 

6 mo|18 calls (1HR |$800/MO

*Save 10% when you pay in full.

Book Discovery call

If your only solution to control your eating has been to go on a diet, then it's time to try a radically new approach!

Listen to what one of my clients has to say about her experience!

Learning! I'm currently taking a Past Life Regression training. It's fascinating stuff that I hope to integrate into my work soon. 

I love to cook. I am constantly trying new recipes. My dream is to garden and grow my own produce. 

Rollerblading! It's my all-time favorite outdoor activity. I love blading around the bay on the weekends. 

I have a passion for travel and sunsets. I want to visit as many places in the world as I can. 

Samantha G.

I love working with you! You are so knowledgeable and have such a wide variety of skills to share in order to help your clients and customize their sessions. I would HIGHLY recommend you to any and everyone that is committed to changing their lives. 

"I love working with you!"

Christina

Thank you for your work! No candy or brownies, not even tempted. I smelled candy in the office and felt repelled. It was amazing. It's freaky how this works. I am so grateful. Zero overindulging at all.

"It's freaky how this works."

Maria

I appreciate you so much! You have had such a positive impact on my life, and I am continuing to reflect on what we have discussed and implement changes in my life.

"You have had such a positive impact on my life!"

Tina A.

I literally have not thought about a cookie since our last session. They have zero appeal to me. Actual magic!

"Actual magic!"

Kimberly

My life is going in a new direction, thank to you. You opened my heart and mind. I feel free and able to express myself honestly. I'm able to say "no" without feeling guilty. I am so happy with my new found self.

"My life is going in a new direction, thanks to you."

Natalia C.

My experience with Sarah was amazing. I've never been in touch with my emotions and always blocked them because I thought they made me stronger. I was wrong. With Sarah I learned to recognize what triggers my emotions. I'm still learning a lot about myself, but she helped with my first step. That first step was recognizing I need assistance getting into those emotions and thoughts. I'm grateful for her and her knowledge!

"My experience with Sarah was amazing."

Alexandra, Mental Health Coach

Sarah creates forward movement when other more traditional avenues have failed or gone as far as they can. Her work accesses visceral pieces often missed by traditional approaches alone, that need to be cleared in order to find success.

"Sarah creates forward movement when other more traditional avenues have failed."

Client

I feel a deep sense of acceptance towards myself. I feel I have the tools, techniques and willpower to self-heal anytime I need.

"I feel a deep sense of acceptance towards myself."

book a call

This free, 30-minute call is an opportunity for you to discuss your struggles with me, learn more about my process, ask any questions, and determine if it feels like a full-body "hell yes!" to work together. It has to be right for both of us. 

If you're ready to experience the solution to your suffering you've been looking for, schedule your call with me now!

Schedule a Food Freedom Discovery Session so we can discuss if this is the right fit!

Excited to get started?