If you're an empathic, heart-centered woman who is committed to being your best self...someone who pours yourself into your family, relationships, and career...someone maintaining the outside appearance of an overall amazing life, but inside your ongoing struggle with food, eating, your body, self doubt, insecurities and/or other limiting beliefs are keeping you from truly experiencing the peace, happiness, health and life you most deeply desire...Then this is for YOU! I'm here to guide you from getting where you are to where you want to be. 

Ready to take your power back from food, stop out-of-control eating, and make peace with yourself?

I offer a variety of services to support you in achieving your goals


Innergize Your Life

Tell me all about it

Group Coaching Program

+ LEARN with a new video training module each week.
+ DO weekly live group coaching & energy work calls
+ INTEGRATE what you've learned into your daily life with weekly rituals and practices.


This is my signature 6-month online group mentorship and energy work program. It is designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from your emotional wounds, make peace with your body and learn to like, if not love, yourself. All within the comforting support of community!

The program follows a LEARN, DO and INTEGRATE format:

This is perfect for you if you are...
+ Tired of feeling stuck in a food funk and seeing no change
+ Struggling to overcome food, eating and body image issues
+ Motivated to do deep inner work to address root issues
+ Aligned with my energy work process to experience progress
+ Seeking to manage emotional overwhelm without food
+ Desire to feel comfortable and confident in your skin
+ Ready to "glow-up" and become your best self!
+ Want personalized, 1-on-1 attention to make big shifts fast

These intensive energy-work sessions are personalized to your needs to allow for deep inner work, emotional release, energy balancing, subconscious reprogramming, and more!

I'm here to guide you through the process of inner exploration and healing to allow for deep and lasting transformation.

1:1 Monthly Coaching

learn more

For Food & Eating Issues

If you desire 1-1 support, this is the option for you. I open a limited number of Spots for 1-1 clients, so there is usually a wait and an intake & consult call to apply.   

learn more

1-1 Empowered Eating

Coaching & Inner Work

This is perfect for you if you are...
+ Tired of feeling stuck in a food funk and seeing no change.
+ Struggling to overcome food, eating and body image issues.
+ Motivated to do deep inner work to address root issues.
+ Aligned with my energy work process to experience progress.
+ Seeking to manage emotional overwhelm without food. 
+ Desiring to feel more comfortable and confident in your skin.
+ Ready to live more aligned to your own inner guidance. 
+ Want personalized, 1-on-1 attention to support your healing.

These inner work and coaching sessions are personalized to address the root issues underlying your problematic eating behaviors, emotional attachments to food and poor self image.


learn more

Upcoming Retreats

+ Release limited, negative beliefs, stuck emotional wounds, and self-criticism that keeps you stuck in self-loathing and/or body dissatisfaction.
+ Step into your next level of self-acceptance, self-confidence and radiance as the powerful, beautiful woman you are!
+ Practice cultivating a more mindful, loving and enjoyable relationship with food through empowered eating experiences.
+ Experience the healing power of community and being in a safe, supportive space with other soon-to-be soul family.

And much more!

Retreats are currently the only in-person options available, and take place once or twice a year.  They are for anyone who desires an immersive experience to... 

1:1 Energetic Support

Book Connection Call

For Entrepreneurs 

Energy modalities Used in sessions:

Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.

The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.

Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system. 

3 mo|6 calls (1hr) |$475/mo 

6 mo|12 calls (1HR |$455/MO


Before your session I was hurting so deeply, and in just TWO MONTHS of sessions I not only stopped spitting up my food...I healed the very impulse and pain where it all began. How can I begin to thank you?!? Anyone that's looking for a deeper healing and help from food issues, Sarah is it. Period. You're a light worker.

"You've truly changed my life!"

Read More Testimonials


Omg!! I have started typing you emails then didn't want to jinx it. THANK YOU FOR YOUR WORK!! No candy or brownies Wednesday, Thursday or yet today. Halloween and no candy...not even tempted. I smelled the candy in the office and felt repelled. It was amazing. Can't wait to tap on soda!!! It is freaky how this works. I am so grateful! Zero binges at all. 


Read More Testimonials

1-1 Client

That was EXCEPTIONAL! I can't wait to keep tapping with you. I feel so much lighter in my heart. You are such a force of light — always remember that, even in the tough moments! It's such a blessing to walk this beautiful healing path with you.

"I can't wait to keep tapping with you."

Read More Testimonials


By the way...I have literally not thought about a cookie since our session. Actual magic....I haven't wanted one AT ALL.

"Actual magic."

Read More Testimonials

Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.