Stop out-of-control eating
Break free of diet culture brainwashing
Improve your emotional eating habits
Address the underlying root issues
Process your emotions without food
Nourish your body & soul from a place of love
Feel like a normal eater again
I'm a trained psychotherapist, energy worker and empowered eating coach- and your guide!
I struggled with disordered eating tendencies for over 5 years of my life. At my worst, I was binging and purging multiple times per day. I suffered in secret and alone, hiding my struggle from others. My eating issues consumed my life and sucked the joy from my soul. I vowed to heal myself so that I could help other women heal their eating issues too.
I never wanted anyone to suffer the way I had, alone with no way out.
I explored every healing modality I could, from traditional to alternative practices. As I fused my traditional psychotherapy training with alternative healing modalities, I healed my eating issues. Now I'm here to guide you towards doing the same.
+ I was trained at the top eating disorder recovery center in the country.
+ I developed and ran an intensive treatment program for binge eating disorder at UCSD.
+ I am trained and certified in alternative energy work modalities, including Emotional Freedom Techniques, Emotion Code and Reiki
+ I was a Director of Behavioral Health at a premier health center in southern California.
+ With over 3,000 clinical client hours and have worked with hundreds of people over the past decade to improve their physical, mental and emotional well-being.
In this program, I teach you how to do the same so you too can feel like a normal eater.
There are plenty of programs in the fitness and diet industry that claim to do this.
This is NOT one of them.
The reality is that the path to making peace with food requires making peace with yourself.
Being self-critical and hard on yourself hasn't worked. Rather, you get to learn how to love yourself back to health and happiness.
You are a unique being with a unique body, DNA, life history and traumas. Your healing journey is unique to YOU. That's why I equip you with the information and tools to enable you to customize your process according to your special Body of Health Blueprint.
You're likely stuck in unhelpful patterns of thinking, feeling and behaving that stem from your subconscious programming and activation of emotional wounds that developed from difficult childhood and life experiences.
You will improve these to work for you, not against you.
This means you learn how to take your power back from food, diet culture and societal programming that has brainwashed your food beliefs and false self-image.
You get to become the ultimate authority of YOU and your body, learning how to meet your needs and nourish yourself in loving ways.
You'll learn and experience a variety of self-care and self-healing processes that can be helpful on your journey, including:
- Emotional Freedom Technique
- Reiki Energy Healing
- Meditation & Breathwork
- Emotion Code Energy Clearing
You can't address the root issue until you have awareness of what's going on internally that is driving your eating behaviors.
In this program you will learn and understand the psychology of what is underlying your struggles with food, eating and your body.
26 video lessons, each covering a specific topic and process to focus on for that week.
Weekly rituals, worksheets, activities and journal prompts to integrate the material into your daily life.
5+ guided meditations to quiet your mind, feel more inner peace and expand your awareness.
20+ guided tapping processes to help you clear repressed emotional energies, change limiting subconscious beliefs and harmonize your energy body.
4 monthly experiential calls where we connect, share and do the inner work together
Each month there are 3-4 live calls with one week off for you to focus on integrating your new skills and practices into your daily life. These experiential Innergize calls include a mix of the following:
A vital part of this program is the community aspect. It enables you to realize you're not alone, experience co-regulation, release the shame and secrecy that has kept you stuck, and share your voice and story. You get to experience repair and co-regulation in safe connection with like-hearted women.
Get coached directly by Sarah. Come ready with your questions so you can receive mentorship and guidance according to your unique struggles and needs.
Experience a variety of healing practices taught by guest teachers, including yoga nidra, breathwork, embodied movement, emotion code and more! Sample a variety of processes so you can determine what works best for you.
You'll be guided through a variety of energy work processes, including tapping, reiki and emotional processing strategies that are designed to help you address the underlying root issues driving your eating behaviors.
A physical copy of the
Innergize Your Life course workbook!
No need to print anything yourself—we'll mail you your own physical copy with over 90 pages of course material:
Goal setting worksheets
Innergize Your Life teaches you a modern and holistic approach to self-healing that addresses The 5 Bodies of Health underlying your food, eating and self-image issues.
Your eating choices affect how your brain operates and what messages it sends about food and eating. Urges to overeat and food cravings are often learned patterns of behavior that have become automatic.
You'll learn how to work with your brain to...
Your thoughts directly affect how you think, feel and behave. Unhelpful automated thinking patterns, your inner critic and subconscious beliefs can perpetuate eating issues.
You'll learn how to master you mind by...
You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your lifetime that can get triggered in the present.
You'll process your underlying emotions by...
You are an energetic, empathic being who is vulnerable to taking on other's emotions, thereby contributing to energy imbalances, emotional overwhelm and inner discomfort that can lead to urges to overeat to sooth.
In this module, you will support your energy body by...
You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.
It's time to reconnect to your soul & divine power by...
I think of myself, this program and my team as your travel mentors joining you on a journey of a lifetime into your inner world where we'll support you in navigating:
shadow work and emotional wound processing
regulating your dysregulated nervous system
activating your throat chakra
reparenting your inner child
forgiving yourself and others
experiencing a spectrum of healing modalities
repairing broken self trust
connecting to your inner power and sovereignty
If you are shouting 'Yes!' internally (or heck, even out loud) and your body is expanding right now with those warm and fuzzy tingles, then it's likely no coincidence you're here and have found this program.
Your soul will know if this is meant for you. Your higher self will let you know if this is aligned and right for you. Honor that feeling, it's your divine feminine wisdom guiding you towards your highest good.
Are you ready to take the courageous leap and answer the call?!
And we can take the journey together
Partial scholarships are available to those who demonstrate both financial need and a commitment to this work.
I believe that all beings deserve an equal access to heal, including marginalized communities. You can indicate you desire to apply for scholarship spots on the application.
And that as we heal ourselves, we have a responsibility to help heal others in the world.
That's why 5% of your investment in yourself is re-invested into a variety of amazing non-profit organizations such as Project Heal, The Loveland Foundation and Pachamama Alliance.
Currently, the weekly calls are scheduled for Tuesdays at 5pm PST/8pm EST and are 75 minutes long. These days and times may change or evolve as the program does. Bonus calls are also periodically scheduled on weekends. We ask that you commit to attending a minimum of 2 live calls per month (ideally all), so that you and the group can benefit fully from your participation.
We aim to accommodate as many of you as possible across multiple countries and time zones, and understand that lives are busy with work and childcare. If you cannot attend the live calls, you can catch the replays which are available in the program library for up to 6 months.
We're confident that if you commit to the program, commit to yourself, and do the work as outlined, that you will benefit and grow over the course of six months. It's also important to acknowledge your expectations coming into the program, because we can in no way guarantee that you will be 100% "healed" and "fixed" and "better" (we don't believe you're broken in the first place) in six months' time. Honestly, any healing program that claims they can guarantee that should be a flag. The reality is that you've likely been struggling with your food/eating issues for years, if not your entire life, and so the process of improving your habits, mindset, emotions and energy is likely going to be one that occurs over years. Our aim is to give you the information, processes, support and container to begin this process for yourself, knowing you are not alone, and for you to feel empowered after the six months to know the path forward on your healing journey (rather than spinning your wheels on the diet cycle getting no where).
With that said, we are not in the business of taking advantage of you. And so, if at the end of the program you can wholeheartedly and honestly say that you committed to and participated in the program fully, watched every video, completed every activity, attended the live calls and still cannot identify any way that you benefited, then we will consider offering you a refund according to what we discuss is fair given your experience.
It's completely normal being nervous making this investment in yourself, especially if you don't typically invest in YOU. Take a few deep breaths, acknowledge the part of you that's experiencing fear, and then connect with the part of you that led you here — to this program at this time in your life — and that experienced a body or soul resonance with this program.
This program cost reflects the 10+ years of professional and personal experience that Sarah Emily has accumulated understanding and navigating the complex world of the psychology of food and eating. She has invested over $100k in obtaining a masters degree as a marriage and family therapist, as well as training in Emotional Freedom Techniques, Emotion Code and Reiki Healings, and other continuing education opportunities to become trauma informed and skilled in a variety of mindfulness-based and energy-healing techniques.
This program affords you the opportunity to learning in six months what she's learned over 10+ years at a fraction of the cost.
And, we know that even still not everyone can afford to make this investment during these financially challenging times. We want to make this inner work container accessible to all, which is why we do offer a partial scholarship option to those who are fully committed and aligned to this work.
This is YOUR journey, and so you get to decide how much time you desire to put towards this according to what is realistic given the business of your life. I do encourage you to prioritize this work and make time for it, because it's important to you (not because I say so). My recommendation is that you plan to allocate a minimum of 2-3 hours per week towards this program, including attending the weekly call, completing the modules and activities, and practicing the tools included. You could reserve a chunk of time each week to dedicate to this work, such as taking some you time every Sunday morning. Or, alternatively, you could dedicate just 20-30 minutes each day, such as at the start or end of your day, to work on just one piece.
Sort of. I'm always hesitant to guarantee LIFETIME access because none of us know how long our lives will be. What I do know is that as long as I am living and running my business, you will have access to the program content. And if I come to a place where it's time for me to transition away from my business, you will be notified and given the opportunity to save whatever content you desire to keep.
We'd love to hear from you!
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