Join my Signature group mentorship & energy work program

Do The inner work to energize your Body & soul, Take your power back from food & Experience empowered eating & Living

Innergize Your Life

Course Starting February 2022

This program is meant for you if...

Group program participant

"I know they say only you can heal yourself, but you are the guiding light out of the darkness that can show people how to truly heal. My family and I will be grateful for you till the end of time for howyou changed my life."

Group program participant

"Last night I got upset emotionally, and instead of turning to food for comfort I sat in darkness by myself and breathed deeply and tapped to get to the root of my sadness until the urges disappeared and I was calm again. I never would have gotten here without you all and your support. Thank you from the bottom of my heart."

Group program participant

"Being someone who has a lot of anxiety, I generally notice a feeling of calm and peace that comes over me in using these techniques." 

Your Issues With Food Are About More Than Food.

The answer to your eating issues is NOT to go on another diet, try and control your food more, or criticize yourself to change.

The real solution lies within—through uncovering and addressing the underlying mental, emotional, energetic & soul roots of your inner world. 

The reality is that the path to making peace with food requires making peace with yoursef.

Being self critical and hard on yourself hasn't worked. Rather, you get to learn how to love yourself back to health and happiness.

You are a unique being with a unique body, DNA, life history and traumas. Your healing journey is unique to YOU. That's why I equip you with the information and tools to enable you to customize your process according to your special Body of Health Blueprint.

You're likely stuck in unhelpful patterns of thinking, feeling and behaving that stem from your subconscious programming and activation of emotional wounds that developed from difficult childhood and life experiences.
You will improve these to work for you, not against you. 

This means you learn how to take your power back from food, diet culture and societal programming that has brainwashed your food beliefs and false self image.

You get to become the ultimate authority of YOU and your body, learning how to meet your needs and nourish yourself in loving ways

Learn how to be an empowered eater

You'll learn and experience a variety of self-care and self-healing tools that can be transformative on your journey, including: 

- Emotional Freedom Technique
- Reiki Energy Healing
- Meditation & Breathwork
- Emotion Code Energy Clearing

You can't address the root issue until you have awareness of what's going on internally that is driving your eating behaviors.

In this program you will learn and understand the psychology of what is underlying your struggles with food, eating and your body. 

Gain Invaluable

In this program you will...

Improve unhelpful eating, thinking & feeling patterns

take a holistic approach to address your unique bodies of health

Achieve greater self love & acceptance

experience new tools & approaches to change

Abbey gibb

"You've truly changed my life! Before your sessions I was hurting so deeply, and in just TWO MONTHS...I not only stopped spitting up my food...I healed the very impulse and pain where it all began. How can I begin to thank you?!? Anyone that's looking for deeper healing and help from food issues, Sarah. Is. It. Period."

Group Program Participant

"I really looked forward to seeing Sarah and the class she puts together, and receiving the materials...there's just so much she offers within the program. I was blown away!"

Group PROGRAm participant

"It has been invigorating and inspiring to reconnect with myself, my spirit and higher power. I loved having so many useful tools at my disposal and felt loved and protected by the group."

This program IS for YOU if:

26 video lessons, each covering a specific topic and process to focus on for that week.

4 monthly live calls offering group coaching, energy work and connection with others in the program to provide support and assist in your transformation.

Weekly rituals, worksheets, activities and journal prompts to integrate the material, lessons and processes into your daily life 

5+ guided meditations to assist you in quieting your mind, learning how to "be" without having to "do" and cultivate inner peace

20+ guided tapping processes to help you go within and effectively process repressed emotional energies, change limiting subconscious beliefs and harmonize your energy body. 

Here's what you get inside Innergize Your Life

Participate In These Live Monthly Calls!

On these powerful experiential calls, you'll be guided through a variety of energy work processes, including tapping, reiki and emotional processing strategies. When we come together, healing is compounded!

Week 1: Group Energy Work Call

These calls are an opportunity to connect with other like-minded, like-hearted soul who are on a similar journey as you. One of the most healing aspects of this program is releasing the shame and secrecy that has kept you stuck and allow yourself to be seen and accepted for who you are. When you share and hear each other's stories, healing happens because you realize you're not alone and you're safe to be seen. 

Week 2: Soul Support & Connection Call

Week 3: Group Mentorship & Coaching Call 

This is your opportunity to get coached directly by Sarah. Come ready with your questions so you can receive mentorship and guidance according to your unique struggles and needs. 

Week 4: Guest Teacher Class 

Experience a variety of self-healing and self-care practices. I love to share the love  of other's gifts. Each month you'll have the opportunity to participate in a class taught by a guest teacher, including yoga nidra, breathwork, embodied movement, emotion code and more! This way, you can figure out by experience what processes you most enjoy and find beneficial so you continue doing them. 

Group program participant

"I've felt so empowered throughout these weeks. All of the tools and knowledge you've shared have made such an impact already. One of the best decisions I've made for myself BY FAR.

Group program participant

"I feel liberated and no longer wake up in the prison I put myself in for being overweight. Instead, I am now able to accept where my body is at this moment and lovingly embrace the process."

Group program participant

"I am so much more mindful of my eating. I am NOT on autopilot anymore. I have been able to successfully change my prior thinking of food as 'good' or 'bad.' Now it is all about how this food will make me feel."

Module One: The Physical Body

Your eating choices affect how your brain operates and what messages it sends about food and eating. Urges to overeat and food cravings are often learned patterns of behavior that have become automatic.

You'll learn how work with your brain to...

Module Two: The Mental Body

Your thoughts directly affect how you think, feel and behave. Unhelpful automated thinking patterns, your inner critic and subconscious beliefs can perpetuate eating issues. 

You'll learn how to master you mind by...

Module Three: The Emotional Body

You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your lifetime that can get triggered in the present.

You'll feel and free your feelings by learning...

Module Four: The Energetic Body

You are an energetic, empathic being who is vulnerable to taking on other's emotions, thereby contributing to energy imbalances, emotional overwhelm and inner discomfort that can lead to urges to overeat to sooth.  

In this module, you will become an energy master by...

Module Five: The Soul Body

You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.

It's time to reconnect to your soul & divine power by...

I think of myself, this program and my team as your travel mentors joining you on a journey of a lifetime into your inner world where we'll support you in navigating: 

This gets to be a vulnerable, fun, expansive, healing experience to Innergize Your Life!

shadow work and emotional wound processing
regulating your dysregulated nervous system
activating your throat chakra
reparenting your inner child
forgiving yourself and others 
experiencing a spectrum of healing modalities
repairing broken self trust
connecting to your inner power and sovereignty

Are you willing to take complete responsibility for your healing, happiness and well-being?

If you are shouting 'Yes!' internally (or heck, even out loud) and your body is expanding right now with those warm and fuzzy tingles, then it's likely no coincidence you're here and have found this program.

Your soul will know if this is meant for you. Your higher self will let you know if this is aligned and right for you. Honor that feeling,  it's your divine feminine wisdom guiding you towards your highest good.

Are you ready to take the courageous leap and answer the call?!

Please note, this program is NOT for you IF:

Group program & retreat participant

"I can't believe after 5 excruciating years of bulimia, I can say I'm in recovery! There was absolutely no room left for bulimia once my heart was filled with self love, self forgiveness and self acceptance; like water on a flame, the love I found for myself extinguished the fire of disordered eating. Thank you so much for everything. I know with every part of my being that I would never have been able to do this without you."

Amy Natalie

"I am still blown away by Sarah's ability to hold space for such deep emotional processing and how quickly we were able to clear the energy in every session. I feel like every woman would benefit from having Sarah on their team."

Brie Schildgen

"I'm just so grateful I've found you. I never thought I would believe any of the reiki or tapping- it's just not what I'm used too. Now I can say that it's well worth the time, the money and the hard work. My food mindset has shifted and a weight has been lifted. "

You are worthy & Deserving of Feeling Good!

Your purpose on Earth is not to perfectly control your eating in order to control your body in order to feel worthy and deserving of love. 

You're here to experience well-being and joy while sharing your light, love and gifts with others (including yourself). It's time to take your power back from food and experience empowered eating, living and being!

take a holistic approach to address your unique bodies of health

take a holistic approach to address your unique bodies of health

(NOW, not later)


monthly investment of

Ready to Do The Inner Work In A safe, supportive & Expansive container?

Join me inside Innergize Your Life. Course Starting February 2022.


One-Time Investment of

P.S. I believe being able to invest in healing is a privilege, and that as we heal ourselves we have a responsibility to help heal others and the world. That's why 5% of your investment in yourself is re-invested into a variety of amazing non-profit organizations such as Project Heal, The Loveland Foundation and Pachamama Alliance.