Self-Study course
Self-paced course to address the 5 Bodies of Health underlying your food and eating issues
Inner Work for Eating Issues
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Your problem with food is NOT just about food.
Then you're in the right place!
If up until now the only solution you've tried to "control" your eating is to go on another diet...
And you sense that there is something deeper going on...
And you're ready to do the inner work to address these factors...
The real solution lies within—through uncovering and addressing the underlying mental, emotional, energetic & soul roots of your inner world.
This course is for you if you...
- SANdra
"I am so much more mindful of my eating. I am NOT on autopilot anymore. I have been able to successfully change my prior thinking of food as 'good' or 'bad.' Now it is all about how this food will make me feel."
I'm a trained psychotherapist, energy worker and empowered eating coach — and your guide!
I struggled with disordered eating tendencies for over 5 years of my life. At my worst, I was binging and purging multiple times per day. I vowed to heal myself so that I could help other women heal their eating issues too. I explored every healing modality I could, from traditional to alternative practices. As I fused my traditional psychotherapy training with alternative healing modalities, I healed my eating issues. Now I'm here to guide you towards doing the same.
+ I was trained at the top eating disorder recovery center in the country.
+ I developed and ran an intensive treatment program for binge eating disorder at UCSD.
+ I am trained and certified in alternative energy work modalities, including Emotional Freedom Techniques, Emotion Code and Reiki
+ I was a Director of Behavioral Health at a premier health center in southern California.
+ With over 3,000 clinical client hours, I have worked with hundreds of people over the past decade to improve their physical, mental and emotional well-being.
Hi there,
I'm Sarah Emily
My Professional Background
In this course, you'll learn a modern and holistic approach to self-healing that addresses the 5 Bodies of Health underlying your food, eating and self-care issues.
26 video lessons covering each of the 5 Bodies of Health in-depth.
5+ guided meditations to assist you in quieting your mind, relaxing your body and expanding your self-awareness (because awareness is the first step in change).
20+ guided tapping processes to help you effectively release emotional energies, change limiting subconscious beliefs and harmonize your energy body.
5+ energy hygiene videos to assist you in maintaining your energy body and not take on other people’s energy and emotions.
Here's what you get inside Inner Work for Eating Issues
PLUS, you'll get...
A 100 page PDF course workbook with:
Exercises
Journal prompts
Goal setting worksheets
Weekly rituals
And more!
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Go at your own pace, and return to these practices again and again!
- Bianca
"It has been invigorating and inspiring to reconnect with myself, my spirit and higher power. I loved having so many useful tools at my disposal."
Module One: The Physical Body
Your eating choices affect how your brain operates and what messages it sends about food and eating. Urges to overeat and food cravings are often learned patterns of behavior that have become automatic.
You'll learn how to work with your brain to...
Module Two: The Mental Body
Your thoughts directly affect how you think, feel and behave. Unhelpful automated thinking patterns, your inner critic, and subconscious beliefs can perpetuate eating issues.
You'll learn how to master you mind by...
Module Three: The Emotional Body
You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your lifetime that can get triggered in the present.
You'll process your underlying emotions by...
Module Four: The Energetic Body
You are an energetic, empathic being who is vulnerable to taking on other's emotions, thereby contributing to energy imbalances, emotional overwhelm and inner discomfort that can lead to urges to overeat to sooth.
In this module, you will support your energy body by...
Module Five: The Soul Body
You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.
It's time to reconnect to your soul & divine power by...
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This course teaches the 5 Essential Skills to support you in breaking the emotional eating cycle for good.
In addition to the training modules...
+ Resource Library
You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.
You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids.
Access the skills library, complete with over 40 guided audio and video practices that you can do any time, over and over, to regulate your nervous system, process your emotions, balance your energy body and improve your mindset.
Learn an advanced tapping technique to break your
food cravings for good
What others have said...
- Ashley
"Last night I got upset emotionally, and instead of turning to food for comfort I sat in darkness by myself and breathed deeply and tapped to get to the root of my sadness until the urges disappeared and I was calm again. I never would have gotten here without you all and your support. Thank you from the bottom of my heart."
I can't walk your journey for you, but with this self-study program, you'll be equipped with the roadmap and resources you need to navigate:
Are you ready to embark on this inner work journey...
shadow work and emotional wound processing
regulating your dysregulated nervous system
activating your throat chakra
reparenting your inner child
forgiving yourself and others
processing repressed anger
repairing broken self trust
connecting to your inner power and sovereignty
And take ownership of your healing, happiness & well-being?
You don't have to keep struggling with food & eating!
Dieting isn't the long-term solution. There are no quick fixes or miracle cures. It takes time, energy & practice to reshape your eating.
But it's worth it. YOU are worth it. It's entirely possible to learn a new way of being, thinking, feeling and behaving — what you're truly craving!
take a holistic approach to address your unique bodies of health
take a holistic approach to address your unique bodies of health
(no matter how long it's been)
A reminder of everything you get in the
Inner Work for Eating Issues self-study course...
- LarA
"I was mind blown and heart blown to realize there is a natural way of eating. It's 100% possible. It's been 2 months for me and without exaggerating it has been life changing. I don't feel the urge to finish my plate any more. Now I feel empowered to choose if I want to have food. My confidence is coming through. If you want to feel good, getting at the root is where it starts."
I've designed this course intentionally
To support you in learning how to break your cycle of emotionally eating for good.
- Janelle
"I'll be thanking you the rest of my life. I have been doing a ton of craving tapping lately, and it's crazy the amount of relief I get with that. It's incredible. To look at what's in my house now like licorice and oreos — I really never thought that was possible."
YOU have the capacity to heal yourself.
In this self-study course, I teach you what I learned over 10+ years of clinical practice and personal experience, that up until now I only taught to my private clients. Now, you can...
+ Access this information forever
+ Go at your own pace
+ At a fraction of the cost
And begin your inner work journey on your own, addressing the 5 Bodies of Health most underlying your eating issues.
You just need the willingness to learn why you are struggling and practice new skills and processes moving forward to change.
Empower yourself with the information, tools and processes to truly take care of yourself.
Begin your journey here — Inner Work For Eating Issues.
Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein. The testimonials, statements and opinions presented were provided voluntarily and are representative of each particular participant's experience. Exact results and experience will be unique and individual to each person.
Regular Price: $
