When we think of our bodies, we tend to focus so much on the parts we don't like—that bit of extra fat or the wrinkles starting to form—that we forget all the amazing things our body does for us. Allow this meditation to be a vow to your body going forward to treat it differently.

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Body Gratitude

    Check out my Tapping Bundle for Emotional Wellness to empower yourself to process your emotions effectively with one simple tool you can utilize anytime and anywhere. 

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    Ready to take back your power from food? Take the Empowered Eating Blueprint Quiz now to uncover which of the 5 Bodies of Health is underlying your eating issues, so you can take effective & empowered action to change.

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