If you're a purpose-driven, empathic, heart-centered woman who is committed to being your best self...someone who pours yourself into your family, relationships, and career...someone maintaining the outside appearance of an overall amazing life, but inside your ongoing struggle with food, eating, your body, self doubt, insecurities and/or other limiting beliefs is keeping you from truly experiencing the peace, happiness, health and life you most deeply desire...Then this is for YOU! I'm here to guide you from getting where you are to where you want to be. 


Ready to experience the healing, expansion and radiance you desire?

I offer a variety of services to support you in achieving your goals!

This is perfect for you if you are...
+ Tired of feeling stuck in a food funk and seeing no change.
+ Struggling to overcome food, eating and body image issues.
+ Motivated to do deep inner work to address root issues.
+ Aligned with my energy work process to experience progress.
+ Seeking to manage emotional overwhelm without food. 
+ Desire to feel comfortable and confident in your skin.
+ Ready to "glow-up" and become your best self!
+ Want personalized, 1-on-1 attention to make big shifts fast.

These intensive energy-work and coaching sessions are personalized to address the root issues underlying your problematic eating behaviors and poor body image. 

I'm here to guide you through the process of inner exploration and healing to help you end your struggle with food, eating and your body so you can feel good!  

1:1 Empowered Eating

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Coaching & Energy Work

This is perfect for you if you are...
+ Tired of feeling stuck in a food funk and seeing no change
+ Struggling to overcome food, eating and body image issues
+ Motivated to do deep inner work to address root issues
+ Aligned with my energy work process to experience progress
+ Seeking to manage emotional overwhelm without food
+ Desire to feel comfortable and confident in your skin
+ Ready to "glow-up" and become your best self!
+ Want personalized, 1-on-1 attention to make big shifts fast

These intensive energy-work sessions are personalized to your needs to allow for deep inner work, emotional release, energy balancing, subconscious reprogramming, and more!

I'm here to guide you through the process of inner exploration and healing to allow for deep and lasting transformation.

1:1 Monthly Coaching

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For Food & Eating Issues

+ LEARN with a new video training module each week.
+ DO weekly live group coaching & energy work calls
+ INTEGRATE what you've learned into your daily life with weekly rituals and practices.

    

This is my signature 6-month intensive online group coaching  and energy work program. It is designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from your emotional wounds, make peace with your body and learn to like, if not love, yourself. All within the sacred support of sisterhood!

The program follows a LEARN, DO and INTEGRATE format:

Join the h.e.r. program for food freedom & self love to experience healing,expansion & radiance from your food & eating issues

Group Coaching Program

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This is perfect for you if you are...
+ Stretching your limits running your own business
+ Giving your all to meet your clients' needs, sometimes sacrificing your own energetic balance in the process
+ Finding yourself tiring easily and taking on the energy of those around you and in your environment
+ Wanting to maintain your own energetic health so you have the capacity to grow your business to its full potential
+ Desire expanding your frequency to match your vision!
+ Struggling with limiting beliefs that are keeping you stuck

These intensive energy-work sessions are personalized to your needs to allow for emotional release, energy balancing, shifting limiting-beliefs and more!

Energy Maintenance for your mind and body so you can Match the Frequency of your vision, Uplevel as an Entrepreneur & better serve your clients

1:1 Energetic Support

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For Entrepreneurs

1:1 Energetic Support

Book Connection Call

For Entrepreneurs 

Energy modalities Used in sessions:

Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.

The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.

Reiki
Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system. 

3 mo|6 calls (1hr) |$475/mo 

6 mo|12 calls (1HR |$455/MO

Get sisterhood support on your journey to...
+ Strive to reduce your stress and emotional overwhelm.
+ Work through your struggles with food, eating and your body.
+ Learn how to be more loving and accepting. 
+ Strengthen your self care practices. 
+ Improve your overall mental and emotional well-being.
+ Participate in live monthly tapping practices. 


    

When we come together, we heal together in incredible ways. No matter how long you've been struggling, you don't have to suffer alone. This group is a space for us to support and uplift one another on our healing journeys.

An online community of Empowered women gathered to support one another in Achieving HEALING, EXPANSION & RADIANCE!

The H.E.R. Sisterhood

Join The Sisterhood

"SO thankful for how you've helped guide me to better love myself."

I'm excited to really commit to this relationship with me, a covenant bond for life. SO thankful for how you've helped guide me to better love myself. And thankful for the big breakthroughs that I feel like were made today. 

Anna

"I was mind blown and heart blown to realize there is a natural way of eating."

I was mind blown and heart blown to realize there is a natural way of eating. It's 100% possible. It's been 2 months for me and without exaggerating it has been life changing. I don't feel the urge to finish my plate any more. Now I feel empowered to choose if I want to have food. My confidence is coming through. If you want to feel good, getting at the root is where it starts.


Larissa

"My experience with Sarah was amazing."

My experience with Sarah was amazing. I've never been in touch with my emotions and always blocked them because I thought they made me stronger. I was wrong. With Sarah I learned to recognize what triggers my emotions. I'm still learning a lot about myself, but she helped with my first step. That first step was recognizing I need assistance getting into those emotions and thoughts. I'm grateful for her and her knowledge!

Natalia C.

"The food tapping was HUGE for me."

The food tapping was HUGE for me. Learning how to identify the good feelings we are receiving from that food (this realization alone—that food has emotions attached to it was major) and how to absorb those feelings and put it into someone or something else. I tapped on In-N-Out french fries. I was eating these at least twice a week. After the tapping I went to eat them and imagined them without all the emotion I was putting into it and they tasted so bland and boring to me! I couldn't even finish them! I have not eaten In-N-Out fries since them. Truly blown away!

Lauren

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Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.