If you're a purpose-driven, empathic, heart-centered woman who is committed to being your best self...someone who pours yourself into your family, relationships, and career...someone maintaining the outside appearance of an overall amazing life, but inside your ongoing struggle with food, eating and your body is keeping you from truly experiencing the peace, happiness and health you desire...

Then look below to see the ways I can help you take your power back from food and feel like you're living as your truest self.

Ready to see what magic we can do together?
Let's get started!

Together we can get you on your journey to Healing, Expansion & Radiance.

This is perfect for you if you are...
+ Tired of feeling stuck in a food funk and seeing no change
+ Struggling to overcome food, eating and body image issues
+ Motivated to do deep inner work to address the root issues
+ Aligned with my energy work process to experience progress
+ Seeking to manage emotional overwhelm without food
+ Desire to feel comfortable and confident in your skin
+ Ready to "glow-up" and become your best self!
+ Want personalized, 1-on-1 attention to make big shifts fast

These intensive energy-work sessions are personalized to your needs to allow for deep inner work, emotional release, energy balancing, subconscious reprogramming, and more!

I'm here to guide you through the process of inner exploration and healing to allow for deep and lasting transformation.

1:1 Monthly Coaching

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Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.

The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.

Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system. 

This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together. 

Areas commonly explored  in 1:1 work include: 
+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Cognitive restructuring 
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies

$3,700 / 6 months/ 18 calls (1 hr)


Energy Modalities available:

1:1 Monthly Coaching & Energy Work

+ LEARN with a new video training module each week.
+ DO weekly live group coaching & energy work calls
+ INTEGRATE what you've learned into your daily life with weekly rituals and practices.


This is my signature 6-month intensive online group coaching  and energy work program. It is designed to empower you with the information, tools and processes to overcome your eating issues, reduce food cravings, find relief from your emotional wounds, make peace with your body and learn to like, if not love, yourself. All within the sacred support of sisterhood!

The program follows a LEARN, DO and INTEGRATE format:

Join the h.e.r. program for food freedom & self love to experience healing,expansion & radiance from your food & eating issues

Group Coaching Program

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Get sisterhood support on your journey to...
+ Strive to reduce your stress and emotional overwhelm
+ Work through your struggles with food, eating and your body
+ Learn how to be more loving and accepting 
+ Strengthen your self care practices
+ Improve your overall mental and emotional well-being


When we come together, we heal together in incredible ways. No matter how long you've been struggling, you don't have to suffer alone. This group is a space for us to support and uplift one another on our healing journeys.

An online community of Empowered women gathered to support one another in Achieving HEALING, EXPANSION & RADIANCE!

The H.E.R. Sisterhood

Join The Sisterhood

"SO thankful for how you've helped guide me to better love myself."

I'm excited to really commit to this relationship with me, a covenant bond for life. SO thankful for how you've helped guide me to better love myself. And thankful for the big breakthroughs that I feel like were made today. 


"I was mind blown and heart blown to realize there is a natural way of eating."

I was mind blown and heart blown to realize there is a natural way of eating. It's 100% possible. It's been 2 months for me and without exaggerating it has been life changing. I don't feel the urge to finish my plate any more. Now I feel empowered to choose if I want to have food. My confidence is coming through. If you want to feel good, getting at the root is where it starts.


"My experience with Sarah was amazing."

My experience with Sarah was amazing. I've never been in touch with my emotions and always blocked them because I thought they made me stronger. I was wrong. With Sarah I learned to recognize what triggers my emotions. I'm still learning a lot about myself, but she helped with my first step. That first step was recognizing I need assistance getting into those emotions and thoughts. I'm grateful for her and her knowledge!

Natalia C.

"The food tapping was HUGE for me."

The food tapping was HUGE for me. Learning how to identify the good feelings we are receiving from that food (this realization alone—that food has emotions attached to it was major) and how to absorb those feelings and put it into someone or something else. I tapped on In-N-Out french fries. I was eating these at least twice a week. After the tapping I went to eat them and imagined them without all the emotion I was putting into it and they tasted so bland and boring to me! I couldn't even finish them! I have not eaten In-N-Out fries since them. Truly blown away!


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Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.