The power of healing in your own hands.

Choose from the following classes teaching the Reiki Usui Tradition of Natural Healing.

Reiki uses guided life-force energy to help reduce stress and balance the energy system. The hands are used as the tool for moving and harmonizing the body’s energy. It can facilitate natural healing of the mental, emotional and physical bodies.

Reiki Level Two

How to prepare for the class

+ Drink lots of water and bring a water bottle
+ Avoid caffeinated drinks
+ Bring warm socks and a sweater as the room can sometimes get chilly
+ Please bring a snack to share during breaks
+ No Alcohol Please

*Please note that Reiki Level One is required before taking this class. 

Saturday, March 27, 2021 | 1:00 - 4:30 PM PST
Location TBD

This class focuses on learning hand positions to help others heal-- while also teaching you how to do long-distance healing. In this Level 2 class...

+ You will learn the Traditional Usui Reiki symbols  and how to use these symbols to do long-distance healing.
+ You will receive a Level-2 attunement, which will help wo open your heart and heal your relationships.

Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.

The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.

Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system. 

This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together. 

Areas commonly explored  in 1:1 work include: 
+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Cognitive restructuring 
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies

$3,700 / 6 months/ 18 calls (1 hr)


Energy Modalities available:

1:1 Monthly Coaching & Energy Work

Reiki Level One

Foundations Training

Sunday, June 27, 2021 | 1:00 - 4:30 PM PST
San Diego, CA

This introductory training teaches the foundations of Reiki, focusing on self-healing. In this Level 1 class you will learn...

+ The history of Reiki
+ The basic hand placements for giving self treatment
+ Receive an attunement

At the end of the class participants will receive a Reiki Level 1 certificate for Reiki Usui Tradition of Natural Healing. 

Contact Sarah at with questions. 

Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.