Holiday Food Craving Tapping Workshop
Break Your Emotional Attachment To Your Favorite Holiday Foods So You Can enjoy the Season without feeling out of control
Join me for this two-part virtual workshop where I guide you through a powerful tapping process to help your brain shift how it responds to your most highly-craved comfort foods.
Workshop Details
How to prepare
+ Mark both sessions on your calendar so you don't miss one
+ Bring one of your favorite holiday foods to use for the exercise
+ Set aside a quite space where you won't be disturbed
Note that this technique requires visualization. If you struggle with visualization, then this may not be the class for you.
Part 1: Sunday, November 20th | 10-12 PM PT
Part 2: Sunday, December 11th | 10-12 PM PT
Location: Virtual
The holidays can be an especially difficult time for those who struggle with food and eating issues. The pressure to be "good" and not give into the temptation of holiday foods can be overwhelming, especially given how strong our emotional attachment to foods surrounding special occasions can be.
This two-part workshop is all about breaking those emotional attachments to foods, decreasing the intensity with which the brain is activated when you think about, smell or taste them.
Over the course of two sessions, I'll facilitate one of my favorite tapping methods for releasing the emotional grip your favorite holiday foods have on you, so you can enjoy them and stop when you're satisfied, without the drive to keep going.
Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.
The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.
Reiki
Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system.
This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together.
Areas commonly explored in 1:1 work include:
+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Cognitive restructuring
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies
$3,700 / 6 months/ 18 calls (1 hr)
READY TO ROLL UP YOUR SLEEVES AND DIVE DEEP INTO YOUR INNER & ENERGETIC WORK?
Energy Modalities available:
1:1 Monthly Coaching & Energy Work
What Others Say Who Have Done This
Don't take my word for it. If you're an analytical mind, you can check out the reports for yourself...
+ "It appears EFT can result in participants maintaining reduced cravings over time" (Study 1)
+ "Findings constitute preliminary support for the utility of online EFT as an accessible tool to assist the management of food cravings" (Study 2)
+ "The findings indicate EFT may decrease limbic region brain activity and reduce food related symptoms" (Study 3).
Multiple studies have researched using EFT as a tool to manage food cravings and found...
well, that it helps!
And that the effects last.
The Research On Food Craving Tapping
The Research On Food Craving Tapping
The Intention For This Workshop
1. Introduce you to a unique tapping technique that will help shift how your brain responds to the thought, sight, smell and taste of your most highly desired holiday foods.
2. Actually do the tapping process together live so that you can experience the shift in your desire for these foods in real time and trouble shoot with me if you encounter any resistance.
3. Help dissipate the anticipatory anxiety you have going into the holidays so you can feel more in your power around these foods, knowing you can have some and stop when you feel satisfied.
4. Have fun together trying something new with an openness.
Think of the before and after of doing the food craving tapping process like this:
BEFORE: You are fantasizing about pie, potatoes and stuffing all week. Come Thanksgiving day your desire for these foods is 10/10. Even when you're physically full, it's like a force takes over your body and you just have to eat more.
AFTER: You don't find yourself thinking about these foods nearly as much. Your desire for them feels like a 5/10 now. Come Thanksgiving day, you're looking forward to eating but find you feel satisfied with your first serving and more easily stop when full.
