Watch the video below to see more of what these retreats have in store for you!
Ready for a transformative experience?
Join me in person!
For an entire weekend dedicated to your Healing, Expansion & Radiance.
This experience is for any woman who wants to strengthen her relationship with food, her body and herself! This retreat is about...
+ Releasing any limited, negative beliefs, stuck emotional wounds, and self-criticism that keeps you stuck in self-loathing and/or body dissatisfaction.
+ Stepping into your next level of self-acceptance, self-confidence and radiance as the powerful, beautiful woman you are!
+ Practicing cultivating a more mindful, loving and enjoyable relationship with food through intention and empowered eating experiences.
April 29 - May 2, 2021
San Diego, CA
For H.E.R. (Healing, Expansion & Radiance)
Phoenix Experience
WHAT's included
+Room in home
+Plant-based meals
+Mindful eating
+Tapping circles
+Breathwork
+Sound bath
+Reiki
+Yoga
+Beach walks
+Cooking class
+Soul retrieval
And more!
Save your spot with a $200 deposit.
Early Bird $888 | Full Price $1200
Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.
The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.
Reiki
Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system.
This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together.
Areas commonly explored in 1:1 work include:
+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Cognitive restructuring
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies
$3,700 / 6 months/ 18 calls (1 hr)
READY TO ROLL UP YOUR SLEEVES AND DIVE DEEP INTO YOUR INNER & ENERGETIC WORK?
Energy Modalities available:
1:1 Monthly Coaching & Energy Work
WHAT's included
Full price TBD once retreat facility is finalized. Save your spot with a $200 deposit.
Identity Project
Retreat
May 28-31, 2021
Location TBD
This experience is for any woman wanting to further explore her identity and where it comes from. The retreat is about...
+ Identifying the programming, experiences and influences that have shaped who you are and who you think you should be.
+ Creating a container for you to discover and align with your true self, without the pressure and influence of outside factors.
+Exploring and discovering parts of yourself you may have never given yourself permission to be before.
+Room in home
+Plant-based meals
+Deep inner work
+Experiences to push you out of your comfort zone so you can discover parts of yourself that you've never let yourself explore before
+ And more!
This experience is for any woman who wants to strengthen her relationship with food, her body and herself! This retreat is about...
+ Releasing any limited, negative beliefs, stuck emotional wounds, and self-criticism that keeps you stuck in self-loathing and/or body dissatisfaction.
+ Stepping into your next level of self-acceptance, self-confidence and radiance as the powerful, beautiful woman you are!
+ Practicing cultivating a more mindful, loving and enjoyable relationship with food through intention and empowered eating experiences.
For H.E.R. (Healing, Expansion & Radiance)
Phoenix Experience
WHAT's included
+Room in home
+Plant-based meals
+Mindful eating
+Tapping circles
+Breathwork
+Sound bath
+Reiki
+Yoga
+Forest hikes
+Cooking class
+Soul retrieval
And more!
August 26-29, 2021
Upstate New York
Full price TBD once retreat facility is finalized. Save your spot with a $200 deposit.
Emotional Freedom Technique AKA "Tapping"
EFT seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body.
The Emotion Code
This energy healing technique accesses the body's innate wisdom to uncover and release trapped emotional energies that contribute to mental, emotional and physical issues.
Reiki
Reiki uses guided life force energy to help reduce stress, promote peace and balance the body's energy system.
This is for you if you're looking for 1-on-1 support to address the root factors underlying your food and eating issues. The work we do will be customized to you, depending on what issues are presenting themselves. It is a collaborative process. After the initial consult, if I determine you're a good fit for my process and approach, then we will create a comprehensive roadmap for our work together.
Areas commonly explored in 1:1 work include:
+ Emotional attachment to food
+ Subconscious eating, body and self-image programming
+ Processing of emotional wounds (physical, sexual, emotional)
+ Cognitive restructuring
+ Inner child & re-parenting process
+ Removing the energetic heart wall
+ Clearing trapped, inherited & absorbed emotional energies
$3,700 / 6 months/ 18 calls (1 hr)
READY TO ROLL UP YOUR SLEEVES AND DIVE DEEP INTO YOUR INNER & ENERGETIC WORK?
Energy Modalities available:
1:1 Monthly Coaching & Energy Work
Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.
