Do you ever wonder why you experience food cravings, struggle with urges to eat, and often eat emotionally or binge eat? Often, these habits develop in childhood as learned self-soothe mechanisms that becomes automatic habits over time, eventually hardwiring their place in the brain. It’s not just that you have no willpower or control. There’s much […]
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Breaking down the criteria for the 5 types of eating disorders. I want to make sure that you are AWARE of the five categories of eating disorders according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is the publication used by those in the mental health field to define and classify […]
