Why It’s Not Your Fault That You’re an Emotional Eater

Do you ever wonder why you experience food cravings, struggle with urges to eat, and often eat emotionally or binge eat? Often, these habits develop in childhood as learned self-soothe mechanisms that becomes automatic habits over time, eventually hardwiring their place in the brain.  It’s not just that you have no willpower or control. There’s much […]

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Empowered Eating

Do You Actually Have an Eating Disorder?

Breaking down the criteria for the 5 types of eating disorders. I want to make sure that you are AWARE of the five categories of eating disorders according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is the publication used by those in the mental health field to define and classify […]

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Food for Thought