food cravings Archives - sarahspeers.com

Why It’s Not Your Fault That You’re an Emotional Eater

Do you ever wonder why you experience food cravings, struggle with urges to eat, and often eat emotionally or binge eat? Often, these habits develop in childhood as learned self-soothe mechanisms that becomes automatic habits over time, eventually hardwiring their place in the brain.  It’s not just that you have no willpower or control. There’s much […]

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Empowered Eating