I broke down on stage the first time I told my story of my struggle recovering from Bulimia. I was in front of hundreds of women. I sat down and felt so embarrassed. The voice in my head was loudly criticizing myself for not keeping it together. I wanted to run and hide. And then […]
read more
Breaking down the criteria for the 5 types of eating disorders. I want to make sure that you are AWARE of the five categories of eating disorders according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is the publication used by those in the mental health field to define and classify […]
read more
How I recovered from a severe eating disorder, overcame unbearable suffering, reclaimed my personal power, found my purpose and voice, and got my life back. In 2011, I moved from New York to California with the intention of reinventing my life and myself. I’d decided I wanted to achieve my optimal fitness and health, which meant making some serious dietary […]
