eating disorder recovery Archives - sarahspeers.com

Do You Actually Have an Eating Disorder?

Breaking down the criteria for the 5 types of eating disorders. I want to make sure that you are AWARE of the five categories of eating disorders according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is the publication used by those in the mental health field to define and classify […]

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Food for Thought

The Day I Admitted I Had An Eating Disorder

“Dear Diary, Well an interesting thing has happened. My mother’s fear has come true. I have an eating disorder.”   I was going through some boxes and came across an old diary from 2012. I opened it and was surprised to find the entry I landed on was the one where I admitted that I […]

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Recovery Journey

My Healing Journey

How I recovered from a severe eating disorder, overcame unbearable suffering, reclaimed my personal power, found my purpose and voice, and got my life back. In 2011, I moved from New York to California with the intention of reinventing my life and myself. I’d decided I wanted to achieve my optimal fitness and health, which meant making some serious dietary […]

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Recovery Journey