Breaking down the criteria for the 5 types of eating disorders. I want to make sure that you are AWARE of the five categories of eating disorders according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is the publication used by those in the mental health field to define and classify […]
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I recently sat down with a new client. Midway through our conversation, she disclosed a secret—one she had never told a therapist before. This secret was something she had been carrying around as emotional weight for over 30 years. It wasn’t just the secret itself she had been holding on to; it was the shame and […]
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We’ve all been there. Stuck in that place where you know what you should do, but you don’t do it. I hear it all the time from my clients, and I certainly do it too: “I know what I should eat, but I don’t” “I know I should meditate, but I don’t” I know I should workout, but I don’t” It’s […]
