What You Need to Know About the Subconscious Mind and Repressed Emotions

How both can show up in the present and affect the ways you think, feel and behave. Do you ever experience anxiety that seems to be there without an apparent reason? I had a client who was experiencing anxiety all week, but could not tell me the cause or source of the anxiety. The consequence […]

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Emotional Wellness, Energy Work, Mental Health Help

Are you using food to punish yourself?

I recently sat down with a new client.  Midway through our conversation, she disclosed a secret—one she had never told a therapist before. This secret was something she had been carrying around as emotional weight for over 30 years. It wasn’t just the secret itself she had been holding on to; it was the shame and […]

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Emotional Wellness, Energy Work, Food for Thought

What is Energy Work?

Energy work refers to a variety of energy healing techniques, processes and methods—including Emotional Freedom Techniques (EFT), The Emotion Code, and Reiki—based on the use and modification of energy fields. Energy work is designed to assess where the body’s energies are blocked or not in harmony and then unblock and balance the flow of these energies; […]

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Energy Work