Mental Health Help Archives - sarahspeers.com

What You Need to Know About the Subconscious Mind and Repressed Emotions

How both can show up in the present and affect the ways you think, feel and behave. Do you ever experience anxiety that seems to be there without an apparent reason? I had a client who was experiencing anxiety all week, but could not tell me the cause or source of the anxiety. The consequence […]

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Emotional Wellness, Energy Work, Mental Health Help

Therapist or Life Coach? Which One is Right For Me?

Nowadays, there are so many different types of mental health and wellness professionals out there, all with different titles, focuses, and areas of expertise. While this is amazing in that it means there is support to be found for anyone, no matter their struggle or preferred method of recovery, it can sometimes be overwhelming to […]

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Mental Health Help