Are you using food to punish yourself?

I recently sat down with a new client.  Midway through our conversation, she disclosed a secret—one she had never told a therapist before. This secret was something she had been carrying around as emotional weight for over 30 years. It wasn’t just the secret itself she had been holding on to; it was the shame and […]

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Emotional Wellness, Energy Work, Food for Thought

My Healing Journey

How I recovered from a severe eating disorder, overcame unbearable suffering, reclaimed my personal power, found my purpose and voice, and got my life back. In 2011, I moved from New York to California with the intention of reinventing my life and myself. I’d decided I wanted to achieve my optimal fitness and health, which meant making some serious dietary […]

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Recovery Journey