Your Weight is NOT Your Worth

For years, my self-acceptance was dictated by the number on the scale. If I had gained even a little weight, it would send me into a spiral of panic. I feared that I was going to keep gaining weight and not be able to stop. So I’d tell myself that I had to restrict my […]

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Emotional Wellness, Recovery Journey

Are you using food to punish yourself?

I recently sat down with a new client.  Midway through our conversation, she disclosed a secret—one she had never told a therapist before. This secret was something she had been carrying around as emotional weight for over 30 years. It wasn’t just the secret itself she had been holding on to; it was the shame and […]

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Emotional Wellness, Energy Work, Food for Thought