Sarah Speers, Author at

How to Stop Saying “I Should,” and Start Doing

We’ve all been there. Stuck in that place where you know what you should do, but you don’t do it. I hear it all the time from my clients, and I certainly do it too: “I know what I should eat, but I don’t” “I know I should meditate, but I don’t” I know I should workout, but I don’t” It’s […]

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Food for Thought

What is Energy Work?

Energy work refers to a variety of energy healing techniques, processes and methods—including Emotional Freedom Techniques (EFT), The Emotion Code, and Reiki—based on the use and modification of energy fields. Energy work is designed to assess where the body’s energies are blocked or not in harmony and then unblock and balance the flow of these energies; […]

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Energy Work

My Healing Journey

How I recovered from a severe eating disorder, overcame unbearable suffering, reclaimed my personal power, found my purpose and voice, and got my life back. In 2011, I moved from New York to California with the intention of reinventing my life and myself. I’d decided I wanted to achieve my optimal fitness and health, which meant making some serious dietary […]

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Recovery Journey